By Monica Divine
- Dec 14, 2020
Why We Get Migraines and How to Prevent them
“If this is your first headache ever, or your worst headache ever, go see your doctor.” People who suffer from migraines know they can be...
By Monica Divine
- Dec 13, 2020
Coffee - Who can drink it and who should avoid it?
Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink...
Monica Divine
- Dec 7, 2020
The Truth Behind Artificial Sweeteners
You probably know the negative health effects of eating too much sugar, especially "added sugars" like in soda pop, candy, baked goods,...
By Monica Divine
- Sep 1, 2019
Everything You Think You Know About Healthy Eating may be Wrong and it's Making You Fat and Tire
It's just too difficult as nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction...
By Monica Divine
- May 28, 2019
Five Cholesterol Myths and What to Eat Instead
Are you just about done with everyone's “obsession” with cholesterol? Do you already know that cholesterol is not all bad, in fact there...
By Monica Divine
- Aug 2, 2018
The Gut-Brain Connection: How To Feed Your Brain
If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no...