“If this is your first headache ever, or your worst headache ever, go see your doctor.” People who suffer from migraines know they can be...

Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink...

You probably know the negative health effects of eating too much sugar, especially "added sugars" like in soda pop, candy, baked goods,...

It's just too difficult as nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction...

Are you just about done with everyone's “obsession” with cholesterol? Do you already know that cholesterol is not all bad, in fact there...

If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no...

We all do it. Sometimes the amazing aroma and delicious flavor gets the best of us. Especially if we're a bit on the hungry (or hangry)...

There are tons of new, revolutionary ways to track your fitness and health, from the various models of the Fitbit watch to the Apple...