Mindless Eating We don’t have to be “on the go” to eat while doing other things, however. What’s called “mindless eating” has become the default for many of us these days. How many of us eat lunch at our desks? How often are we too busy to pause what else we’re doing while we eat? The company that makes Pretzel Crisps conducted a survey in 2019. It found that almost 9 out of 10 Americans regularly dine while looking at an electronic screen. If you can relate to any of this, y

Mushrooms and psychedelics as medical treatment? Believe me, I was skeptical too. But did you know that mushrooms have the potential to improve your mental, physical and emotional health? Mushrooms have been used medicinally by traditional healers for thousands of years. What is inside mushroom that makes it so special? Mushrooms are a great source of protein, prebiotics, antioxidants, B vitamins, vitamin D and other vitamins and minerals. They have been shown to improve mood