It seems like the hardest thing in the world is to SAY YES to Your DREAMS. We all have different reasons for this—upbringing, social conditioning, habits, beliefs and thoughts that hold us back. As one of my clients said (a mother of 4), "I'm always leaving the burnt toast for me." Here are three common reasons that block your ability to LOVE yourself #1 - You don't know what you want When do we ever get time to spend dedicated to ourselves, figuring out what we really want t

When it comes to health and weight loss, you may be focusing on one specific aspect to help promote and aid that weight loss. Whether it be calorie counting or macro counting, everyone’s body is different and may react differently to different aids of weight loss. However, have you thought about nutrient density? Nutrient-dense food offers plenty of nutrients with little calorie intake, ultimately contributing to satiety and weight loss. You’ll want to look for foods that are