By Monica Divine
- Jan 18, 2021
Could Your Health Issues Actually Be Nutrient Deficiencies?
Many nutrition professionals generally advise that a healthful, balanced diet can provide most people with the nutrients essential for good health. Fruit and vegetables naturally contain a number of beneficial nutrients, such as vitamins, minerals, fibre, antioxidants and other biologically active components - or phytochemicals. In fact, it has been documented that consumption of at least 5 servings per day is linked with a reduced risk of various diseases, including several
