September 1, 2019

It's just too difficult as nutrition and diet info is everywhere!

And each expert and association tries to lead you in their direction because they know best and their advice is going to help you.  Right?

Well, maybe…maybe not ....

But some of that information may be doin...

May 28, 2019

Are you just about done with everyone's “obsession” with cholesterol?  Do you already know that cholesterol is not all bad, in fact there is “good” cholesterol?

Well, here it is.  Let me bust some common cholesterol myths right now.     

Starting with the...

August 2, 2018

If there was ever a call for "digestive health," this is it!

Yes, it's true. Your gut is considered your "second brain."

There is no denying it anymore.

And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influe...

July 12, 2018

We all do it.  Sometimes the amazing aroma and delicious flavor gets the best of us.  Especially if we're

a bit on the hungry (or hangry) side.

I'm talking about overeating at meals. Sometimes those holiday feasts are just amazing.

And it's not just the abundance of...

Great time in the year to start exercise and living a more active life. Lots of tips how to increase your physical activity in this link! Have a lovely healthy weekend!

https://www.choosemyplate.gov/physical-activity-tips

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TIPS FOR INCREASING PHYSICAL ACTIVITY

November 29, 2016

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